Eating the wrong types of food can lead to fatigue, memory loss and lack of concentration. According to Dr. Daniel G. Amen, author of Healing ADD, choosing to consume unhealthy food as a lifestyle choice can ultimately shrink the decision-making parts of your brain. In order to avoid this, here are some brain boosting options that can positively improve brain function, especially in those with ADHD:
Quench your thirst with water, loads of it
Did you know that your brain is made up of 80 percent water? This means when it is dehydrated from drinking too much caffeine, alcohol or even sweating from an exercise, your thinking is decreased and judgement is weakened. The average amount of water an individual is recommended to consume daily, depends on the person and their lifestyle. Dr. Mercola explains that it is most important to listen to your body and look for signs of dehydration when it comes to drinking enough water. With that said, drink plenty of water to give your brain the energy it needs to survive the day.
Learn more about water consumption and symptoms of dehydration
Eat your daily dose of protein
Maintaining a higher protein diet can help individuals who struggle with ADHD by reducing food cravings and most importantly, keeping blood sugar levels stable. A rise in blood sugar levels can be problematic for those who have a hard time focusing and paying attention. When protein is processed through the body it makes neurotransmitters that are essential for a healthy brain function. Certain types of learn protein are recommended such as: skinless chicken breasts, fish, low-fat dairy, and black beans.
How about trying low glycemic, high fiber carbs
Cut down on the sugar! Simple sugars are not only harmful when trying to reach weight loss goals, but they also have a negative impact on your brain and blood sugar levels. Eating low glycemic foods will aid in better concentration and focus, help reduce cravings and lower blood glucose levels.
Low glycemic, high fiber whole grains
Low glycemic, high fiber vegetables
Stick to the good fats
It is important to eliminate trans fats from your eating habits, because they have been studied to damage the cells membranes. Eating good fats means producing more energy in your bodies brain cells, as well as creating new brain cells and building a stronger memory. Some great choices of fats to add to your daily eating routine consist of: cold water fish, nuts and seeds, and plant-based oils.
Add some spice to your life
Some people may not be aware of this, but specific spices can actually stimulate your memory. These spices include: turmeric, saffron, sage, cinnamon, basil, thyme, oregano, garlic, ginger, and rosemary.
